Has your hair been shedding so much lately? Are you tired of your dull and uninspiring stance? Then it’s time to listen to your hair! If the problems in your hair have increased recently, there may be situations where you should be careful about your health. What does your hair say about your health? Here’s what your hair wants to tell you:
If Your Hair is Loss Too Much
Although hair loss is a problem that many people experience, this situation can sometimes become unusual. One of the simplest reasons for this may be that you consume little water.
In addition to the deterioration in the dehydrated skin, there is also a hair loss problem. This may be the reason for your hair falling out.
Iron deficiency is also among the conditions that cause excessive hair loss in the hair and eyebrows. This problem is sometimes caused by polycystic ovarian syndrome in women. Polycystic ovary syndrome disrupts the hormone balance. It causes more secretion of the male hormone, causing excessive hair loss.
If It looks Lifeless And Deflated
Just like the skin, hair needs certain vitamins and minerals provided by food intake. If you complain about your lifeless and faint hair, you may need one or more vitamins A, E, B and D.
A reaction of the lack of these vitamins and their deficiency in your body reaches your hair.
If It Grows too Slow, It Breaks
Slow hair growth is one of the biggest problems of women. Your hair needs protein for your hair that grows fast and grows thick and full. If you have protein deficiency, your hair will not grow and continue to break. If you want to have strong hair that grows fast, you should consume protein-based foods such as milk, cheese, yogurt, eggs, and white meat.
If You Have A Break And Thinning Problem
Hormone production in the body decreases or rises above the normal level in thyroid gland disease. In this case, the hair breaks, becomes lifeless and thinner. So you have such problems in your hair, you should consult your doctor for thyroid disease.
Have Dilution Problem Started
If there is a decrease and thinning in certain parts of your hair, it may get tired of this hair breaking condition. In order to prevent the hair break, which increases with time and damages the healthy cells of the skin, be sure to see a specialist even if you see a slight dilution in your hair.
Your hair also needs some rest. Dermatologist Lindsey Bordone from Columbia University Medical Center tells us to keep the hair off the hair at least on the weekends and let it dry on its own after taking the moisture with the towel. Avoiding styling agents is also important. In a nutshell: Wash and get out
If You Have Whites Even You Are Young
Another answer to What does your hair say about your health? is that whites… If you have folic acid and B12 deficiency, you can see white strands in your hair before the age of 30-35. The deficiency of these two vitamins can cause such a result, as it also affects the reduction of color pigments.
On average, a person has about 30,000 to 150,000 hairs on his head. In blondes, the hair is thinner and the number is about 140 000, in brunettes it is about 100 000, in red hair, the hair is the thickest and the smallest is 88 000. Each hair grows about 1 cm for a month and 12 cm for a year.
Hair in good condition immediately manifests itself. It shines, takes easy form. In addition to cosmetic applications and physical factors, hair health may be lost as a result of systemic diseases such as poor nutrition, anemia, prolonged fasting, protein deficiencies and hormonal disorders. It causes changes in hair in aging.
The growth rate and amount of hair decreases with age, but the structural features of the hair are usually normal in the elderly. Shine is one of the most important indicators of hair health.