Glowing, voluminous and bushy hair… When we say healthy hair, we usually think of cosmetic products and regular treatments. But even though these factors are effective, the secret of healthy and bushy hair is actually hidden in our eating habits!
Because vitamins, minerals and proteins in foods reach the hair follicles through blood and protect and strengthen the hair structure. Therefore, if you do not consume enough nutrients rich in vitamins, minerals and proteins, your habit may cause your hair to become dry, brittle and dull.
Here are 7 best foods to help you maintain and improve the health of your hair.
Avocado is one of the important foods that contain healthy fat. Contains monounsaturated oils to keep your hair shiny and soft.
Add a quarter or half avocado to your meals to support the health of your hair. If you don’t like avocado you can also use it as a hair mask. Combine the crushed avocado with olive oil or coconut oil and rub it on the ends of your hair. You will see that your hair is softer.
The 7 Best Foods for Hair GrowthIt is not possible to get healthy hair without getting enough protein. Hair loss may occur due to malnutrition.
Instead of taking the necessary protein from unhealthy foods such as fatty meat, you can consume chicken and turkey meat which is a source of quality protein that is less fatty.
Salmon, which is one of the best quality omega-3 sources, supports not only heart health but also hair health.
Omega-3 fatty acids are important for the elasticity and softness of the scalp. Therefore, the lack of these substances can cause dull-looking hair and hair loss. In addition, high levels of protein, iron, vitamin D and B12 in salmon increase hair strength and prevent fracture.
Egg, which is an excellent source of protein, contains 4 essential vitamins; zinc, selenium, iron and sulfur. Especially iron is very important.
Eggs are considered to be the most adequate supply of nutrients. Biotin, protein, iron, omega-6 fatty acids and zinc-rich egg helps your hair grow and look healthier at the same time. Biotin supports the formation of the infrastructure of keratin where the hair occurs.
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We already know that nuts are rich in healthy fat and protein that nourish our body in many ways, but almonds play a particularly important role in hair growth.
Vitamin E and biotin-rich almonds help strengthen your hair and nourish your scalp. Sprinkle a small handful of almonds into your salad for lunch or consume between meals.
The proteins in yogurt are beneficial for hair health and formation. In addition to being a great source of hair-friendly protein, yogurt is also a source of vitamin D and vitamin B5 that nourish your hair.
Studies show that vitamin D deficiency may cause hair loss; hence it is very important to take this vitamin regularly. Just like eating avocado, you can show extra affection to your hair by using yogurt as a mask.
Carrot is a carotene rich in vitamin A. Vitamin A is needed to make sebum by the body. Sebum is an oily substance from our hair and provides natural care for a healthy scalp.
Without sebum, dandruff and dry hair problems can be experienced. For this reason, do not forget to add to your salads carrots rich in vitamin A in the winter.
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