There are many factors to make hair look healthy.Hair is a part of the body. General body health or environmental factors may adversely affect hair health..Let’s look at these factors one by one.
It is very important to have good blood values for healthy hair formation. Our hair cells thow can hair look healthy,ake the energy, oxygen and nutrients they need to create a strong hair from the bloodstream. Hair cells are one of the fastest dividing cell structures in our body. For this reason, when our blood values decrease, we can understand the symptoms of anemia in our hair. For the treatment of anemia, seek medical attention and eat foods with high iron content.
In hypothyroidism, your hair may be dry, lifeless and easy to pour. Because low secreted thyroid hormone affects hair growth negatively. For the treatment of hypothyroidism , seek medical attention.
NUTRITION AND VITAMIN DEFICIENCIES
Vitamins, minerals and proteins in the nutrients reach the hair follicles through the blood. Hair grows with these nutrients: Vitamin, mineral and protein nutrition deficiencies causes hair to become fragile and dull. Foods rich in nutritional value, avoiding foods such as salt and sugar make hair thick, bright and strong. These foods are mandarin, carrots, yogurt, cinnamon, eggs, oats, lentils, spinach and nuts.
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Sunlight allows the body to produce vitamin D, which stimulates the development of your hair.However, epithelial cells that help grow hair are very sensitive to UV light. Therefore, exposure to too much sunlight consumes levels of vitamins E and C necessary for hair growth. Ultraviolet lights cause hair thinning and breaking.Wearing a hat reduces hair exposure to the sun.
Sea water extends the outer sheath of the hair thickens the hair. The salt in the sea water makes the hair porous. Salt absorbs the natural moisture in the outer sheath of the hair and dries the hair. Using the bone protects the hair partially from salt.Showering out of the sea purifies salt in hair.
When used correctly, chemicals such as hair dye, color lighters, jelly and foam will rarely damage the hair. Very frequent and long-lasting applications cause hair loss and breaks over time. Frequent shampooing causes hair to wear out. In terms of hair health, excessive washing is recommended. Products containing ammonia lauryl sulphate or silicon may cause hair to break more easily. Chemicals containing these substances should not be used.
NOT DRINKING ENOUGH WATER
Water provides moisture to the hair strand. Moisture makes hair look lively, shiny and healthy. For healthy hair, you should drink at least 1.5–2 liters of water every day.
Inappropriate brush and comb selection, careless brushing, hair dryer machines, hot comb, hair tire, damages hair. Tightly collected hair, ponytail, knobs and braids weaken the roots of the hair.Rough and hard brushing causes the hair to wear out quickly and appear dull.
The moisture of the hair should be taken thoroughly with a towel and the hair should be left to dry itself. If drying with a blow dryer, a protective care oil should be applied and the hair dryer should be kept from a certain distance to the hair.
Hair combing, brushing acts as a massage on the scalp, and gives the hair more oxygen and helps them to grow and shine.But non-synthetic brushes with long and short bristles should be used.
Medications can damage hair as a side effect.Even a painkiller changes the chemistry of the blood.This condition affects the health of the hair because the hair feds from the blood.Therefore, unnecessary medication should not be taken.
NEGLECT OF HAIRCUT
Hair breakage causes hair to appear unhealthy. Haircut clears these breakages. Therefore hair should be cut every 6–8 weeks.